How To Stimulate Your Vagus Nerve
Sluggish digestion? Find out how to stimulate your vagus nerve now!
top of page
Your Ultimate Guide for Healthy Living!
Search
Lekita Davies
May 18, 20233 min read
5 Benefits of Celery Juice
Lets take a look at 5 benefits of drinking this powerful plant medicine!
154 views0 comments
Lekita Davies
May 17, 20235 min read
15 Foods High in Vitamin C
Vitamin C (ascorbic acid) is an extremely important vitamin that can only be obtained by food consumption in humans. It helps protect...
190 views0 comments
Lekita Davies
May 16, 20233 min read
5 Natural DIY Hair Mask Ideas
These hydrating hair masks are perfect for dry, dull, thin hair. Using them regularly will leave your friends asking how you keep your...
229 views0 comments
Lekita Davies
May 16, 20232 min read
Hydrating Turmeric and Chickpea Face Mask
This nourishing face mask is perfect for dry, dull skin and those with sun damage, acne and eczema. Regularly using this natural,...
284 views0 comments
Lekita Davies
Dec 11, 20222 min read
10 Foods High in B Vitamins
B vitamin complex's have become a trendy supplement to take, but can we get enough from food?
111 views0 comments
Lekita Davies
Dec 11, 20225 min read
10 Foods High in Vitamin A and Beta-Carotene
Lets take a look at the foods highest in vitamin A to ensure we get plenty in our diets!
134 views0 comments
Lekita Davies
Dec 11, 202210 min read
15 Foods High in Magnesium
Magnesium is an essential mineral that is involved in over 600 reactions in the body! Lets look at the foods highest in this nutrient.
194 views0 comments
Lekita Davies
Dec 11, 202212 min read
10 Foods High in Potassium
Potassium is an electrolyte that helps with nerve function and muscle contractions. Lets take a look at the foods highest in this mineral!
157 views0 comments
Lekita Davies
Dec 8, 202213 min read
Garlic: 10 Reasons You Should Eat Atleast 1-2 Cloves Per Day!
Lets take a look at 10 reasons you should be eating this powerful food medicine every day!
150 views0 comments
Lekita Davies
Dec 8, 20224 min read
10 Signs You're Suffering From Magnesium Deficiency
Do you suffer with asthma, muscle cramps, spasms, depression, anxiety, poor sleep or palpitations? Then this blog post is for you!
111 views0 comments
Lekita Davies
Dec 8, 202212 min read
Why You Should Be Meditating Daily
Meditation is the process of training your mind to redirect your thought and focus on the present moment. Lets see why it's important!
183 views0 comments
bottom of page