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Sound Healing

Are you feeling significantly stressed or anxious at the moment? Do you hold back from expressing yourself and feel you have trapped emotions? Do you suffer with mental health complaints such as depression, anxiety or PTSD? Do you suffer with energy/chakra blockages and ill health manifestations? Then this session is for you! Congratulations on taking the first step towards a new, healthy you.

Buddhist Singing Bowl

What is Sound Healing?
Sound healing involves the therapeutic application of sound frequencies to the body of a person. The frequencies can be applied directly to the body using instruments such as tuning forks or around the body using instruments such as gongs and drums. The goal of sound healing is to bring the individual back into a state of harmony and good health.

Everything in the universe has a vibrational frequency, including your cells and tissues. Vibrations made by sound healing instruments can interact with the body and enhance regeneration of specific cells and organs. Furthermore, research has shown that sound healing enhances relaxation and can bring the body into a parasympathetic state.

Instruments That May Be Used During Sound Healing Sessions:

  • Practitioners singing voice

  • Crystal singing bowls

  • Tibetan bowls

  • Gongs

  • Drum / ocean drum / tongue drum

  • Sansula

  • Shakers

  • Harmony ball

  • Rain stick

  • Tuning forks

  • Koshi chimes

  • Tingshas

  • Monochord


What To Expect During an Initial Consultation?

Here at Holistic Healing we offer reiki infused 1-1 sound healing. Initial consultations typically last 1 hour 15 minutes and cost £90. During the first half of the session, you'll have a short introductory chat about the process and expectations or intentions. Lekita will briefly discuss medical history, symptom complaints, stress levels, relationship difficulties and anything else applicable to your case. After enough information has been gathered, the healing process will begin.

Clients will be instructed to lie down on a treatment bed in a candle lit, dark relaxing room with soft music playing. Lekita will guide you through a short meditation before progressing with reiki and sound healing. With given consent, Lekita will move her hands around your body (either lightly touching specific areas or hands hovering over) to provide reiki healing. In the final section of the session, sound healing instruments will be played around/on the body.


Clients may experience heat and tingling sensations over certain body parts as energy blockages begin to release. Visualisations, memories, colours and pictures may appear during sessions. Try to allow whatever arises to pass with acceptance and no meaning attached to it.

Please wear clean, loose-fitting, comfortable clothing so you can be relaxed as possible. Shoes, jewellery and glasses will be removed before the healing section of the session. Phones should be turned off before healing begins. Plenty of water should be drunk post appointment to allow optimal detoxification of toxins. Follow-up appointments should be booked in for 1 week-1 month post consultation to allow time for healing to occur.​ Allowing at least 1 week in between each of your treatments creates space for you to consciously and subconsciously process the treatment. The beneficial effects of the treatment continue to integrate into your being days after your session.

What To Expect During a Follow-up Consultation?

Follow-up consultations typically last 1 hour and cost £80. Sessions are relatively similar to initial consultations however talking is minimal and healing time is increased. Lekita will briefly discuss symptom improvement/worsening, any change to medical history, relationship status, stress levels etc before beginning healing.


Once you are relaxed and comfortable on the treatment bed, Lekita will take you through a short guided meditation before progressing onto reiki and sound healing. Different instruments may be used in follow-up sessions as Lekita intuitively uses what feels right that day.

Please wear loose-fitting, comfortable clothing and drink plenty of water post healing. Follow-up appointments should be booked in for 1 week-1 month post session.

Singing Bowl Sound Healing


  • Reduction of anxiety and depression

  • Autism support

  • Fewer mood swings

  • PTSD support

  • Reduced dementia symptoms

  • Cancer symptom support

  • Reduced stress

  • Balanced blood pressure

  • Balanced cholesterol levels

  • Reduces risk of heart conditions such as stroke

  • Improved sleep quality

  • Improved general well being

  • Unblocks chakras and releases stuck energy/emotions

  • Improved circulation 

  • Reduced pain and inflammation

Who Should Avoid  Sound Healing?

  • Those with sound-induced epilepsy

  • Those with heart pacemakers, stents, or shunts

  • Pregnant women, especially during the first 12 weeks

Is There A Set Number of Sessions I Should Have?

There is no set number of sessions an individual should have, however, a minimum of 3-5 sessions is recommended to see optimal results. That being said, each individual is different and will have different requirements. This will be discussed during your initial session.

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