Health Coaching

Service Description

What Is A Health Coach? Health coaches use a range of specialist tools and techniques with clients to set realistic and achievable goals. A good health coach understands how the body works and has a good knowledge of nutrition and fitness. Good health coaches educate, empower and support clients to make positive changes and significantly take control of their own health. Successful health coaches ask clients thought provoking questions to trigger significant realisation. Through this method, clients feel accomplished and leave sessions motivated to get started on their health journey. Although many people identify health coaching with only food and lifestyle help, health coaching also supports aspects of day-to-day life such as fitness, career, relationships, home environment and general wellbeing, as these all contribute to someones overall wellbeing. Health coaches may assist with a range of health conditions such as stress, digestive discomfort, weight gain, diabetes, detoxification etc. Who Are These Sessions Appropriate For? Health coaching sessions are appropriate for individuals who would like to change their lifestyle but do not know where to begin. Ideal clients lack motivation and want to work on their commitment and focus to health before undergoing an extensive protocol. Clients may be suffering toxic relationships, home stress or PTSD that they would like to deal with in order to progress with their wellbeing. How Does Lekita Work? Lekita uses a range of techniques such as NLP, provoking question asking, goal setting, DNRS and speech therapy to help clients overcome blockages and improve wellbeing. Due to Lekitas extensive knowledge of wellbeing, nutritional suggestions may be implemented to plans where deemed appropriate. What To Expect From a Follow-up Consultation? Follow-up consultations cost £85 for a 1 hour session. Upon arrival, Lekita will discuss previous goals and if they have/have not been achieved as well as any changes to goals, lifestyle factors and emotional wellbeing. By the end of sessions, new, updated goals will be set and clients leave feeling relieved and motivated. Follow-up appointments should be booked in for 2 weeks-1 month post session. For more information, please visit the 'Health Coaching' page.